At a Journal Workshop has ratings and 26 reviews. Ann M said: It’s really wordy — so many extra words to say the least little thing that it’s distra. All quotes in this article are from Progoff’s book At a Journal Workshop: Writing to Access the Power of the Unconscious and Evoke Create Ability, written in Life Examined – The Progoff Intensive Journal Process His best-known book, At a Journal Workshop (), is the basic text and guide to the.

Author: Gardakus Gronris
Country: French Guiana
Language: English (Spanish)
Genre: Travel
Published (Last): 1 December 2016
Pages: 396
PDF File Size: 1.72 Mb
ePub File Size: 2.87 Mb
ISBN: 341-7-24150-391-2
Downloads: 12060
Price: Free* [*Free Regsitration Required]
Uploader: Samuzil

The first is a short term one: The Best Books of I wrote and wrote.

At a Journal Workshop

Dispatched from the UK in 2 business days When will my order arrive? Jun 19, Kathy Hardy rated uournal it was amazing. Dialogue with the Body. I would emphasize again and again that this is a big project; but if you persist you will not be disappointed. The intensive journal method is a psychotherapeutic technique largely developed in at Drew University and popularized by Ira Progoff — It is anything but “lite.

The exercises must be in there somewhere but I couldn’t find them in all the pontificating.

At a Journal Workshop by Progoff, Ira

Progoff conducted research on life cycles and their relation to spiritual and creative experience. Teaches the use of profound, self-integrating diary feedback techniques, working beyond progofv to remove. This rich, insightful work is a treasure for all those involved in self-inquiry, artistic creation, and spiritual renewal. Aug 02, Susan rated it really liked it. I now own the revised version. Has wear to the cover and pages.


Deborah rated it it was amazing Aug 14, It’s far easier to follow and digest. Progoff passed away in I do at times use some of his meditation ideas for my writing, and have begun to organise all my stray notes by the Progoff categories.

If all this sounds good, give it a try. The method is complex, and a great deal of commitment is required; in my situation I don’t see sufficient benefits. P-Town Book Sales Condition: Joyce rated it liked it Aug 09, Think wlrkshop over the past 24 hours and trace moods, concerns and thoughts.

Anyone with a serious journaling habit prohoff a desire to move even more deeply within My problem was that it was SO detailed, I just couldn’t get into it.

Life Examined – The Progoff Intensive Journal Process

Dialogue with the body, a part of the body, a symptom, a condition, a feeling. The original Intensive Journal contained only 16 sections, but was later expanded to include five additional sections as part of Progoff’s “process meditation” method.


Not for the faint hearted though. Paperbackpages. Jan 12, Maureen rated it really liked it Shelves: This atmosphere of meditative silence provides an environment which helps people search deep within themselves, and tune into a larger awareness.

I found out about some o Astonishingly long winded and abstract, for a book on something as practical as a journaling programme. First Stages of Your Journal Work 4.

I went through a cycle of it, and the time I spent was rewarded with excavation of great richness from the deeps of my own psychology. It is rather like the King James Version of journal-writing books — long, complex and challenging — the source of many of the most enduring and useful concepts in the field.

Relax and let imagery, impressions and symbols form in your mind. You can return to the notebook, and its different sections, again and again over time, expanding and jounral your process of self-observation and awareness.